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54
Shortcuts
Since The Basic Recipe only takes one minute to Ch = Chin
perform you might wonder why I would introduce the CB = Beginning of the CollarBone
idea of short cuts. After all, how much shorter than one UA = Under the Arm
minute do you need to get?
Eliminating The Setup
Although it is possible to skip this section altogether
and still be very effective with EFT, delving into short
Please recall that Psychological Reversal is almost
cuts gives you two advantages:
always present in depression, addictions and
degenerative diseases and thus The Setup, in these
1. You can deepen your understanding of The Basic instances, is almost always necessary to perform.
Recipe because most of the shortcuts involve taking
But in other cases, PR only appears about 40% of
the process apart and detailing the individual pieces.
the time. This leaves an obvious 60% where The Setup
2. Therapists, physicians and other people helpers
isn't necessary. Do we dare eliminate it and risk failure
will appreciate the time efficiencies involved. You
on the 40% where PR is present?
can often get by with a 15 or 20 second version of
Sure. There is a way to do it. However, I usually
The Basic Recipe and that time saving really adds include The Setup routinely because it only takes a few
up if you are dealing with many patients. seconds to do. But if I choose to omit The Setup there
is a procedure that allows me to know quickly if I need
Let's start by revisiting The Basic Recipe. It takes
to go back and do it.
the form...
I start with the Sequence (the short cut version
The Setup which only takes 10 seconds) and then stop and assess
if any progress is made. I ask the person if their
intensity has dropped from the original number of, let's
Sequence
say, an 8. If they say yes then I know The Setup wasn't
9 Gamut
necessary and I continue on with The Basic Recipe.
Sequence
How do I know The Setup wasn't necessary?
If we can eliminate any of these steps or make them
Simple. I know that PR blocks progress dead in its
shorter then, obviously, we gain some time efficiency.
tracks...and...since progress was made in this example,
PR could not have been there. If, on the other hand, no
Shortening The Sequence
progress was made whatsoever, then I must suspicion
The Sequence is the workhorse in The Basic Recipe. PR was in place and start The Basic Recipe over
It is the main contributor to knocking down those again...this time starting with The Setup.
emotional bowling pins after The Setup has done its With experience, you will find that some people
job. But while we can't eliminate it, we can usually have little or no PR to deal with. It's a delight to
shorten it. discover this because you can usually zip right through
As it turns out, the energy meridians that circulate their issues with incredible speed.
through the body are all interconnected and, through
Eliminating The 9 Gamut Procedure
experience, it appears that tapping on one meridian will
often affect another. Thus, through trial and error, I
The 9 Gamut Procedure is not always necessary
have found that tapping on fewer meridians will usually
either. In fact, it is only needed about 30% of the time.
do the job. I start with EB (beginning of the EyeBrow)
It too, can sometimes be eliminated. I often eliminate it
and stop with UA (under the Arm). Continuing on by
simply because 70% of the time it is useless. If I'm not
tapping on the points of the fingers and hand is usually making the progress I would like, I can always put it
not necessary. back in. If it was necessary, progress should resume.
You will see me do this repeatedly on the videos. I
The Floor to Ceiling Eye Roll
rarely do the entire Sequence. For clarity, the short cut
version of the Sequence looks as follows:
This is a useful short cut when you have brought the
EB = Beginning of the EyeBrow
intensity of the problem down to a low level...like a 1 or
SE = Side of the Eye
2 on a 0 to 10 scale. It only takes 6 seconds to perform
UE = Under the Eye
and, when successful, will take you to zero without
UN = Under the Nose
having to do another round of The Basic Recipe.
55
To perform it, simply tap the Gamut point in real situations. That is one reason I have included
continuously (while holding your head steady) and take numerous video demonstrations with this course. You
6 seconds to slowly move your eyes from hard down to will watch me use these short cuts in numerous
the floor to hard up to the ceiling. Repeat the reminder situations and can then get a feel for how to proceed.
phrase while you do it. Experience is the best teacher when it comes to using
This process is demonstrated for you on the videos. short cuts. This section simply acquaints you with the
Adrienne shows you how to do it in the shortcut section fundamentals.
of the first video in the Part II video series.
Please remember, however, that The Basic Recipe
only takes one minute to perform. You don t really
The Art of Doing Short Cuts
need to do the shortcuts. They are faster and more
Because there is some art involved, it is difficult to convenient, that s all.
put down on paper how these short cuts are to be used
The Videos For Part II
(For easy reference, all EFT tapes are also summarized in the Appendix)
abandoned, alone and not being loved as a small
Video 1 - Overview
child. Our session with EFT eliminates the problem
and she comes back the next day to report that she feels
This tape is a bridge between Part I and Part II
"light as a feather."
wherein Part I is recapped and many of the new
The third session is with Sandhya who works
concepts included in the Part II manual are reviewed.
through her emotions regarding the experiences her
Here we discuss the impediments to perfection,
shortcuts and the forest and trees metaphor. father had during the World War II Holocaust.
Video 2 - Audience Examples Video 4 - Emotional Issues II
There are two sessions on this video. In the first
The rest of these videos contain a condensed
session, Marlys uses EFT to get over "love pain"...an
combination of two 3 day seminars. This video starts at
the beginning of those seminars and explores a wide obsession over the loss of romantic relationships. As
variety of issues...both emotional and physical...and this EFT session unfolds, several aspects show up and
the issues shift in a daisy chain fashion. It eventually
lends an invaluable perspective to the far reaching
evolves into the fact that her mother didn't love her
power of EFT. It discusses issues such as the fear of
and, after using EFT, she laughs about it.
public speaking, agoraphobia, anxiety, migraine
In the second session, Kathy has three issues: (1) a
headaches, physical pain, fear of flying, depression,
fear of being touched (hugged), (2) a traumatic
fibromyalgia and high blood pressure.
There is also a discussion from the stage of The incident where her mother threw boiling water on
Discovery Statement and some important her and (3) a sore shoulder which is related to her
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